My Family Advices

Parenting tips and advice, for raising kids

Stock Your Fridge with Healthy Food for the Entire Family

Not only how you eat, but also what you eat has an influence on your health and the way you look, so keep that in mind next time you do the groceries. There are plenty of foods that must be found in your fridge in order to maintain a balanced diet and to offer your family all the important nutrients they need, so make sure you stock your fridge with healthy food that satisfies the tastes of your entire family.


You should always have fruits in your fridge because they contain plenty of vitamins that are good for any of your family member. Most refrigerators have a special compartment where you can safely deposit your favorite fruits, such as pears, apples, avocados, tomatoes, berries, and citrus. Instead of offering your kids a cake or a candy, serve them a fresh fruit as a snack and they will be healthier.


These are as healthy as fruits and can also be kept safely in your refrigerator in the crisper bins that maintain the proper level of moisture and temperature for your vegetables to stay fresh. Veggies like peppers, lettuce, cabbage, artichokes, broccoli, cucumber, carrots, or celery can last in your refrigerator for about a week and can be used in preparing many dishes.

Dairy products

Foods like milk, yogurt, cheese, cream, eggs and butter should always have a place in your fridge because they contain large amounts of calcium, proteins, and minerals that you can hardly get from other foods. Besides, yogurt or cream can become a healthy snack while butter and cheese can be used in a wide range of tasty and healthy dishes. Eggs are an important source of potassium and should be included in your diet and on your shopping list. Although many believe that eggs should stay in the door compartment most refrigerators have, it’s best that you keep them in the back of a top shelf in order to avoid contact with warm air from the room.


You should also keep fish in your fridge if you are concerned about your family’s health and you want to provide them with all the necessary nutrients. Although it’s best that you eat your fish fresh, you can also freeze it and prepare it later without it losing its nutritional value.


Although you should not abuse the meat consumption, you should have fresh or frozen meat in your fridge because it offers you important nutrients like proteins and amino acids. However, avoid processed meat and only offer your family fresh meat that you can prepare yourself.

These are the basic foods that should be found in your fridge at all times. If your family recently got bigger and your old fridge can no longer satisfy the needs of your family, you might want to upgrade to a newer, better fridge. For that task, go to the website and read some fridge reviews. Focus on big capacity refrigerators with flexible storage spaces.


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